Style: Diverse Movement
Duration: 30 min
Enjoy slow and fluid movement in this dance-inspired class where you’ll twist, rock, sway, and play on the mat. As you move in all directions, you’ll create whole-body strength and mobility—especially through your hips and torso. See how much space you can occupy and, as Mecquel says, “feel into the fabric of your body.”
Audio and video downloads are available for Digital Members.