30 min

Explore the Truest Function of Your Core: A 30-Minute Class

with Annie Adamson


Get to know the truest function of your core: the breath!

Having good breath mechanics is essential for proper core function. In this class, you’ll explore your breath through core palpation and proprioceptive feedback, gain a better understanding of the strength and function of the diaphragm, and learn how incorporating a “three-dimensional” breath pattern can cultivate a more holistic form of core stabilization. 

Props: a weighted, malleable bag such as the Primal Vinyasa Apex™ (or a handkerchief filled with coins), 2 blocks, and a blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>