Explore Your Core: 30-Minute Flow, Part 2

March 30, 2017    BY Erika Duffy

Yoga International LIVE

In this 30-minute practice we'll continue our exploration of the core through a series of core-centric asana that helps to develop a greater connection to our center and integration of movement on and off the mat. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher.In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal practices.... Read more>>