Explore Your Core: A 30-Minute Flow

January 24, 2017    BY Erika Duffy

Looking for a quick, core-focused class that takes you beyond basic crunches or endless planks and chaturangas? This challenging yet playful 30-minute sequence will help you find strength and keep your interest piqued. 

Unroll your mat and let's start!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher.In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal practices.... Read more>>


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