Explore Your Core: A 30-Minute Flow
Looking for a quick, core-focused class that takes you beyond basic crunches or endless planks and chaturangas? This challenging yet playful 30-minute sequence will help you find strength and keep your interest piqued.
Unroll your mat and let's start!
Audio and video downloads are available for Digital Members.
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher.In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal practices.... Read more>>