Explore Your Core: A 30-Minute Flow

with Erika Duffy

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Looking for a quick, core-focused class that takes you beyond basic crunches or endless planks and chaturangas? This challenging yet playful 30-minute sequence will help you find strength and keep your interest piqued. 

Unroll your mat and let's start!
 

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>