Explore Your Core: The Complete 45-Minute Flow

with Erika Duffy

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

This complete 45-minute practice focuses on building core strength, increasing stability, and building confidence both on and off the mat! This class includes plenty of plank pose variations (including a variation that incorporates skull shining breath (kapalabhati). Enjoy the challenge, yogi.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>