Explore Your Core: The Complete 45-Minute Flow

April 24, 2017    BY Erika Duffy

This complete 45-minute practice focuses on building core strength, increasing stability, and building confidence both on and off the mat! This class includes plenty of plank pose variations (including a variation that incorporates skull shining breath (kapalabhati). Enjoy the challenge, yogi.

Props: 2 blocks and a blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal... Read more>>


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