Hatha Yoga

45 min

Explore Your Core: The Complete 45-Minute Flow

with Erika Duffy


This complete 45-minute practice focuses on building core strength, increasing stability, and building confidence both on and off the mat! This class includes plenty of plank pose variations (including a variation that incorporates skull shining breath (kapalabhati). Enjoy the challenge, yogi.

Props: 2 blocks and a blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>