Explore Your Core: The Complete 45-Minute Flow

with Erika Duffy

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

This complete 45-minute practice focuses on building core strength, increasing stability, and building confidence both on and off the mat! This class includes plenty of plank pose variations (including a variation that incorporates skull shining breath (kapalabhati). Enjoy the challenge, yogi.
 

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>  

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