Alignment-Based

15 min

Exploring Fascia: A Complete Yoga Class

with Mecquel

Details

In this 20-minute practice, Mecquel demonstrates how to work with your fascia. Follow along as Mecquel explores the ways weight can be fluidly shifted through the body, and enjoy the invigorating benefits as you flow through a series of lengthening and contracting movements in the arms and the fingers.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mecquel

Mecquel

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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