Exploring Fascia: A Complete Yoga Class
In this 20-minute practice, Mecquel demonstrates how to work with your fascia. Follow along as Mecquel explores the ways weight can be fluidly shifted through the body, and enjoy the invigorating benefits as you flow through a series of lengthening and contracting movements in the arms and the fingers.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the whole person, body, and mind, in yoga practice and movement. Rooted in Ashtanga, Iyengar, Jivamukti, Bhakti traditions, and influenced by the study of modern and improvisational dance techniques, Mecquel seeks to train the body and mind for freedom in movement which comes from strength, range of... Read more>>