Exploring the Classical Asanas

June 2, 2016    BY Sandra Anderson

Did you know? Most classic poses are seated poses, and seated poses can be some of the most challenging asanas of all. Explore taking your seat in asana with Sandra Anderson as she guides you through this 90-minute hip-opening, spine-strengthening, and balance-enhancing sequence.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>