Exploring the Classical Asanas

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Did you know? Most classic poses are seated poses, and seated poses can be some of the most challenging asanas of all. Explore taking your seat in asana with Sandra Anderson as she guides you through this 90-minute hip-opening, spine-strengthening, and balance-enhancing sequence.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>