Express Practice: Advanced Exploration for Shoulders and Hips

with Kat Heagberg

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

Open up the four corners of your body, your shoulders and hips, and join in this fun, challenging practice to create a little more space in these workhorse areas and give yourself a greater range of motion!

Optional prop: 1 block

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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