Express Practice: Advanced Exploration for Shoulders and Hips

March 20, 2015    BY Kat Heagberg

Open up the four corners of your body, your shoulders and hips, and join in this fun, challenging practice to create a little more space in these workhorse areas and give yourself a greater range of motion!

Optional prop: 1 block

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!


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