30 min

Express Practice: Advanced Exploration for Shoulders and Hips

with Kat Heagberg


Open up the four corners of your body, your shoulders and hips, and join in this fun, challenging practice to create a little more space in these workhorse areas and give yourself a greater range of motion!

Optional prop: 1 block

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>