A Practice for Energy and Vitality

July 10, 2017    BY Nikki Estrada
In this well-balanced and invigorating 45-minute class, you'll do a variety of poses to warm up your whole body, and then move on to a standing series. You'll also get to practice ustrasana (camel pose) and seated poses before winding down in savasana. Finish the practice feeling strong and supple with a renewed sense of vitality!

Optional props: 2 blocks, a strap, a blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.

A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>

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