Eye of the Tornado: Find Calm Amidst a Challenging Flow

with Noah Mazé

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

This strength-building flow is designed to inspire calm in the midst of challenge. You'll move quickly, build heat, and have moments of pause to reset and breathe. Enjoy your practice!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>