Vinyasa

45 min

Feel Good Flow

with Kat Heagberg

Details

This vinyasa class is full of feel-good poses that will open your hips, quads, and hamstrings—with a little bit for your chest and shoulders too! Enjoy! 
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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