Feel Good Flow

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This vinyasa class is full of feel-good poses that will open your hips, quads, and hamstrings—with a little bit for your chest and shoulders too! Enjoy! 
 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>