45 min

Feel-Good Flow and Feel-Good Stretch

with Kat Heagberg


Move through a fun flow, and then enjoy some long, sweet stretches for your quads, hips, hamstrings, and more.

Optional prop: 1 block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>