Find Balance and Strength: Visvamitrasana

with Kat Heagberg

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: Blanket, Blocks, Strap

Class Description

Vishvamitrasana is a challenging posture requiring incredibly open hips, hamstrings, and shoulders. With close attention to alignment, Kat leads you through a series of preparatory poses building up to this arm balance. She gives you options for modifying the poses to stay within your capacity and suggests approaching vishvamitrasana with a sense of curiosity and a spirit of getting to know your body, rather than trying to conquer the pose.

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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