Find Balance Through Focused Awareness

with Jennifer Stout

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket

Class Description

Cultivate an inner stability that is rooted and strong, as well as soft and flexible. Join Jen for this grounding practice, full of challenging balancing poses, core work, and strong standing poses. 

Audio and video downloads are available for Digital Members.

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Jennifer Stout

Jennifer Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>