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Hatha Yoga

30 min

Find Balance Through Focused Awareness

with Jen Stout

Details

Cultivate an inner stability that is rooted and strong, as well as soft and flexible. Join Jen for this grounding practice, full of challenging balancing poses, core work, and strong standing poses. 

Audio and video downloads are available for Digital Members.

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Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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