Find Balance Through Focused Awareness

December 25, 2014    BY Jen Stout
Cultivate an inner stability that is rooted and strong, as well as soft and flexible. Join Jen for this grounding practice, full of challenging balancing poses, core work, and strong standing poses. 

Audio and video downloads are available for Digital Members.

Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was inspired to pursue yoga in 2006 when she began practicing through the Para Yoga tradition. Her passion for inner fulfilment through yoga lead her to the source of these teachings, the Himalayan Institute of Yoga Science and Philosophy. In 2011, Jen became a resident of the Himalayan Institute so she... Read more>>