Hatha Yoga

45 min

Find Depth in the Basics: Trikonasana Clinic

with Christina Sell


What do poses like upavistha konasana (wide-legged seated forward bend), prasarita padottanasana (wide-legged standing forward bend) baddha konasana (bound angle pose), jathara parivartanasan (belly revolving pose), and vrksasana (tree pose) have to do with trikonasana (triangle pose)?

This 40-minute alignment-focused practice, designed to give you a deeper understanding of this foundational asana, is your answer.

Have a strap and a couple of blocks handy.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. She's known for her passion, clarity, and creativity, and her teaching style is a dynamic and challenging blend of... Read more>>