Guided Meditation

10 min

Find Peace in Meditation

with Shari Friedrichsen

Create and enjoy a peaceful field of prana at the center of your mind in this short, guided meditation. Seated in a comfortable posture, you’ll relax the body and then mentally follow the breath and its subtle aspect, prana, from the nostrils up to the center of the mind and back down. As you continue to unite your awareness with the flow of the breath and prana, you are creating a pranic field at the center of the mind. Finally, rest your awareness in this tranquil pranic field.

Audio and video downloads are available for Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>