Find Peace in Meditation

A guided practice

August 18, 2014    BY Shari Friedrichsen
short guided meditation

Create and enjoy a peaceful field of prana at the center of your mind in this short, guided meditation. Seated in a comfortable posture, you’ll relax the body and then mentally follow the breath and its subtle aspect, prana, from the nostrils up to the center of the mind and back down. As you continue to unite your awareness with the flow of the breath and prana, you are creating a pranic field at the center of the mind. Finally, rest your awareness in this tranquil pranic field.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH