Hatha Yoga

15 min

Find Your Balance Off the Mat!

with Dianne Bondy

Details

Stop what you're doing and practice yoga wherever you are.

Here's a playful 15-minute balance flow that you can do in unconventional ("non-yoga") spaces. It's a great go-to whenever you need to get into your body and find a little peace of mind. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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