Hatha Yoga

75 min

Finding Gratitude Through Practice

with Shari Friedrichsen


This gentle all-levels class is designed to help you move inward, breathe deeply, and connect to the joy of life. 

Shari teaches you how to work with the pelvis, abdomen, and heart in asana to cultivate inner clarity and appreciation for self.

If you're seeking something nourishing, this is for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>