Style: Hatha Yoga
Duration: 75 min
Props: Blanket, Blocks
This gentle all-levels class is designed to help you move inward, breathe deeply, and connect to the joy of life.
Shari teaches you how to work with the pelvis, abdomen, and heart in asana to cultivate inner clarity and appreciation for self.
If you're seeking something nourishing, this is for you.
Audio and video downloads are available for Digital Members.