Finding Your Balance

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Find physical and mental equilibrium with this functional movement class. After a short warm-up, you'll move into a slow and steady sequence that includes back-and core-strengthening balance practices. 

Class winds down with gentle supine practices and meditation.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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