Finding Your Balance

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Find physical and mental equilibrium with this functional movement class. After a short warm-up, you'll move into a slow and steady sequence that includes back-and core-strengthening balance practices. 

Class winds down with gentle supine practices and meditation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>