Hatha Yoga

30 min

Fine-Tune Your Virabhadrasana I, II, & III

with Christina Sell

Details

In this 30-minute alignment-based class, you'll learn key actions and techniques that will fine-tune your warrior I, II, and III. This sequence focuses on creating a strong core, engaged legs, open hips, and a big, full-hearted lift along the spine. 

Unroll your mat and begin!

Props: 2 blocks, 1 strap

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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