Style: Hatha Yoga
Duration: 30 min
Props: Blocks, Strap
In this 30-minute alignment-based class, you'll learn key actions and techniques that will fine-tune your warrior I, II, and III. This sequence focuses on creating a strong core, engaged legs, open hips, and a big, full-hearted lift along the spine.
Unroll your mat and begin!
Audio and video downloads are available for Digital Members.