Fire Practice: Accessing Your Core

with Jennifer Galardi

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Join Jennifer for this sequence designed to cultivate inner fire—a force which awakens physical strength and power. This 60-minute practice features strong abdominal work and dynamic movement through classic postures. Enjoy!

Prop: block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>