Flip It and Reverse It

with Kat Heagberg

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: Blocks

Class Description

Learn a fun, balanced vinyasa flow, and then learn it again—backward! Challenge your body and your brain as you move through balancing postures, hip-openers, twists, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>