Flow Into Better Balance

December 14, 2017    BY Mimi Rieger

In this 45-minute sequence, you'll explore a grounding hatha flow that will lead you toward standing balance poses like revolved hand to foot pose, eagle, dancer, and more. You'll practice some of these standing balances on your mat, then you'll practice balancing poses while standing on a block. Mimi will also teach you how to transition between each balance pose seamlessly. 

Enjoy the challenge!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in her youth and discovered the yogic and martial arts in her 20’s. Mimi has been teaching yoga since 2003 and received her certification from the Ashtanga Yoga Center in Washington, DC. She has studied and trained with an array of schools of yoga including Rocket Vinyasa Yoga, Progressive... Read more>>


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