60 min

Flow Toward Bakasana (Crow Pose)

with Leah Sugerman


Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose. 

Prop suggestion: one block (optional) 

Audio and video downloads are available for Digital Members.

Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>