Flow Toward Bakasana (Crow Pose)

with Leah Sugerman

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose. 

Prop suggestion: one block (optional) 

Audio and video downloads are available for Digital Members.

Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>