Flow Toward Bakasana (Crow Pose)
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.
Prop suggestion: one block (optional)
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Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat daily. She has been a passionate, dedicated practitioner since her very first class.
Leah is a grateful student of her vastly... Read more>>