Flow Toward Compass Pose

with Leah Sugerman

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).

Audio and video downloads are available for Digital Members.

Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>