Flow Toward Funky Inversions

with Rebecca Mayne

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Ride the breath like a wave as you move through a core-powered vinyasa sequence that features asymmetrical flows and works with two powerful inversions: funky pincha mayurasana (an asymmetrical forearm balance) and puppy press handstand.

This class builds on Rebecca’s Airy Inversion Flow.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>