Flow Toward Vasisthasana (Side Plank)

August 31, 2017    BY Leah Sugerman

Increase your strength and flexibility with this 50-minute practice that is designed to guide you, step by step, toward side plank and side plank variations. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Leah Sugerman
Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat daily. She has been a passionate, dedicated practitioner since her very first class.

Leah is a grateful student of her vastly... Read more>>

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