Flow Toward Vasisthasana (Side Plank)

with Leah Sugerman

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Increase your strength and flexibility with this 50-minute practice that is designed to guide you, step by step, toward side plank and side plank variations. 

Audio and video downloads are available for Digital Members.

Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>