30 min

Flow With Fluidity

with Mimi Rieger


This creative and playful (yet challenging) sequence mixes vinyasa and long holds. You'll roll from your back into squats and crows, transition from crow into sirsasana II (tripod headstand), do a "jaguar" variation of warrior III, and much more.

Leave the mat feeling strong and inspired. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>