Flow With Fluidity

November 9, 2017    BY Mimi Rieger

This creative and playful (yet challenging) sequence mixes vinyasa and long holds. You'll roll from your back into squats and crows, transition from crow into sirsasana II (tripod headstand), do a "jaguar" variation of warrior III, and much more.

Leave the mat feeling strong and inspired. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in her youth and discovered the yogic and martial arts in her 20’s. Mimi has been teaching yoga since 2003 and received her certification from the Ashtanga Yoga Center in Washington, DC. She has studied and trained with an array of schools of yoga including Rocket Vinyasa Yoga, Progressive... Read more>>