Fly Like a Bird: A 40-Minute Power Practice
Craving a tough sequence with a little airtime? Join Kat in this power-flow practice that gets you flying like a bird! Build strength with crow push-ups and then try a flying crow. Rise up from a deep squat into bird of paradise. Hop from downdog to a handstand with eagle legs. This practice is a (fun!) challenge, so get ready to get your feet off the ground and challenge yourself to find your lightness and freedom again.
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Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!