Fly Like a Bird: A 40-Minute Power Practice

November 18, 2015    BY Kat Heagberg

Craving a tough sequence with a little airtime? Join Kat in this power-flow practice that gets you flying like a bird! Build strength with crow push-ups and then try a flying crow. Rise up from a deep squat into bird of paradise. Hop from downdog to a handstand with eagle legs. This practice is a (fun!) challenge, so get ready to get your feet off the ground and challenge yourself to find your lightness and freedom again. 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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