Foam Rolling: Hips, IT Band, and Psoas

December 30, 2015    BY Narween Otto

Practicing a foam-rolling sequence over your hip, IT band, and psoas muscles can relieve tension and pain throughout the entire lower body.

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Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in Anusara style yoga. In 2004 she traveled to India to live in the ashram of her Guru, Swami Chidvilasananda, teaching Hatha Yoga as her seva (selfless service) while studying meditation, yoga scripture and Ayurveda. Wanting to learn more about movement and to heal her own chronic low back issues Narween... Read more>>

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