Yoga Therapy

15 min

Foam Rolling: Hips, IT Band, and Psoas

with Narween Otto


Practicing a foam-rolling sequence over your hip, IT band, and psoas muscles can relieve tension and pain throughout the entire lower body.

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>