10 min

Foam Rolling: Upper Back, Shoulders, and Neck

with Narween Otto


Target and release chronic tension in the often overused muscles of the upper back, shoulders, and neck with the aid of a foam roller.

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>