Hatha Yoga

10 min

Fold In to Chill Out

with Noah Mazé

Details

Simple and effective, this class is a calming elixir for whenever you need to relax. You'll begin in child's pose, then move through a soothing sequence of forward bending postures.

Return to this practice anytime you need a quick dose of quiet in your life.

Props: 1-2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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