Folded Leaf Series: Intermediate Variations
Chris and Brian demonstrate intermediate variations, supports, and tips for spotters in the AcroYoga pose "folded leaf." Begin by observing the silent demo, then follow along as Chris and Brian explain the alignment and key actions for both flyer and base. Encourage deeper relaxation in your partner with pulsing movements, swaying, and massaging of the shoulder blades. Build up to "super yogi," a variation for lengthening the sides of the waist up through the arms, bringing openness to the upper shoulders and back.
No props needed.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy.
A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy... Read more>>
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been teaching all over the country and around the world. When he is not lifting someone up in the air, he is renovating houses.