Vinyasa

45 min

Forearm Flow

with Kat Heagberg

Details

Build toward forearmstand with this 40-minute upper-body strengthening class (which is also great preparation for arm balances in general). This is a challenging sequence, but there are lots of options to customize the flow to suit your practice needs!
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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