Forrest Yoga: Core Basics

March 8, 2017    BY Lola Rephann

In this 30-minute all-levels class, you'll learn the basic core exercises of Forrest Yoga: pelvic tilts, basic abs with a block, abs with a block, basic elbow to knee, elbow to knee, bridge over a block with hip traction, and a lying-down spinal twist. This class can be practiced on its own, or as a warm-up before a longer practice (whether Forrest Yoga or otherwise).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Corina Benner of Philadelphia, PA. Lola is an e-RYT with over 2,500 hours of teaching experience privately, in group classes, and in corporate settings throughout New York City and New Jersey.

Lola studies Forrest Yoga, Yin Yoga,... Read more>>

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