Forrest Yoga: Core Basics

with Lola Rephann

Style: Forrest

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

In this 30-minute all-levels class, you'll learn the basic core exercises of Forrest Yoga: pelvic tilts, basic abs with a block, abs with a block, basic elbow to knee, elbow to knee, bridge over a block with hip traction, and a lying-down spinal twist. This class can be practiced on its own, or as a warm-up before a longer practice (whether Forrest Yoga or otherwise).

Audio and video downloads are available for Digital Members.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>  

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