Forrest Yoga for Upper Back, Neck, and Shoulders

March 10, 2017    BY Lola Rephann

This 60-minute Forrest Yoga class will help you release deep tension in the upper back, neck, and shoulders. We'll begin with a tutorial on sivananda breath, then move into seated poses, sun salutations, and powerful holds in Forrest Yoga pose variations ("kite hawk" in warrior II, a neck-releasing reverse warrior, extended warrior variation with a chest opener, and much more).

Unroll your mat, and enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Corina Benner of Philadelphia, PA. Lola is an e-RYT with over 2,500 hours of teaching experience privately, in group classes, and in corporate settings throughout New York City and New Jersey.

Lola studies Forrest Yoga, Yin Yoga,... Read more>>

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