75 min

Forrest Yoga Pillar 1: Breathe and Feel

with Lola Rephann


In this 70-minute class, you'll focus on the first pillar of Forrest yoga—the breath. Lola invites you to connect with your breath throughout the practice, which includes: pranayama techniques, core work, sun salutations, and standing-pose sequences. You'll also do Forrest yoga-specific poses like turbo puppy, turbo dog, cobra over a rolled blanket, and more. Enjoy!

Props: blanket, block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>