Forrest Yoga Pillar 2: Connect to Strength

with Lola Rephann

Style: Forrest

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

This strength-building Forrest Yoga class, designed to refine your inversion practice, will connect you deeply to the core of your body and to your breath.

Throughout, Lola will invite you to tune into physical sensation and use what you feel as a means for self-reflection. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>