Core

75 min

Forrest Yoga Pillar 3: Practice Integrity

with Lola Rephann

Details

In this 70-minute strength-building sequence, you'll focus on maintaining integrity—the third pillar of Forrest yoga—as you move and breathe in diverse ways. You'll practice a variety of pranayama techniques, engage in heat-building core work, and challenge yourself with standing sequences. Let's get started.

Prop: 1 block

Thank you to JadeYoga, the official mat of Yoga International.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>  

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