Core

90 min

Forrest Yoga Pillar 4: Feed Your Spirit

with Lola Rephann

Details

In this dynamic class, Lola invites you to notice the parts of your practice that give you joy and feed your spirit. You'll move through a sequence that includes pranayama, core work, modified sun salutations, and a variety of Forrest yoga-specific poses.

Ready to begin?

Props: a block and a "roll" (e.g., a rolled yoga mat, blanket, or towel) 

Thank you to JadeYoga, the official mat of Yoga International.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>  

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