In this dynamic class, Lola invites you to notice the parts of your practice that give you joy and feed your spirit. You'll move through a sequence that includes pranayama, core work, modified sun salutations, and a variety of Forrest yoga-specific poses.
Ready to begin?
Props: a block and a "roll" (e.g., a rolled yoga mat, blanket, or towel)
Audio and video downloads are available for Digital Members.