Forrest Yoga Pillar 4: Feed Your Spirit

with Lola Rephann

Style: Forrest

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

In this dynamic class, Lola invites you to notice the parts of your practice that give you joy and feed your spirit. You'll move through a sequence that includes pranayama, core work, modified sun salutations, and a variety of Forrest yoga-specific poses.

Ready to begin?

For this class you'll need: a block and a “roll” (e.g., a rolled yoga mat, blanket, or towel) 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>