Forrest Yoga Pillar 5: Go Deeper

with Lola Rephann

Style: Forrest

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

Explore sensation with this focused sequence that will help you build somatic awareness and go deeper in your practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>