Hatha Yoga

45 min

Forward Fold Wind Down

with Jeanne Heileman


Wind down and chill out at the end of the day with this 35-minute sequence full of standing and seated forward bends. 

Props: 2 blocks, blanket, and strap

Audio and video downloads are available for Digital Members.

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Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>