Forward Fold Wind Down
Wind down and chill out at the end of the day with this 35-minute sequence full of standing and seated forward bends.
Props: 2 blocks, blanket, and strap
Audio and video downloads are available for Digital Members.
Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod Stryker’s ParaYoga, where she is Certified as a Level II instructor. Jeanne has spent years studying with the finest yoga leaders in a variety of styles, developing a skill for alignment, theraputics and meditation techniques. She has traveled to India numerous times, studying with Pandit... Read more>>