Foundational Backbends: Explore Locust, Camel, and Bridge

with Christina Sell

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This (30-minute) practice is a comprehensive exploration of backbend fundamentals that includes pose breakdowns of half locust, locust, camel, and more. This will provide both a roadmap for beginners and an in-depth breakdown for advanced yogis who are looking to refine their practice.

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Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>