Free Your Breath: An All-Seated Chair Practice

with Amber Karnes

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

Open your heart and free your breath with a gentle chair yoga class that builds toward two backbends: camel and cobra. You’ll start seated and stay seated the entire time.

Enjoy your practice!

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>  

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