Free Your Hips and Energize Your Core
Relieve stagnation and congestion of body and mind with this short, energizing class that focuses on the core and hips.
Audio and video downloads are available for Digital Members.
Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her journey exploring different areas of healing, achieving optimal health and greater well-being. As a graduate from Sutherland-Chan Teaching Clinic, and licensed massage therapist for over 10 years, yoga was a natural extension to these pursuits. Ruby’s been teaching yoga since 2011, and later completed her 500-hour yoga certification with Himalayan Institute in collaboration with Open Space... Read more>>