Free Your Hips and Fly!
Join Kat for a wonderfully energetic practice that will help you prepare for some super-fun arm balances (oh, and then you'll actually practice some super-fun arm balances!). This sequence, which is both empowering and exhilarating, concludes with a restful shavasana.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>