Free Your Hips and Fly!
Join Kat for a wonderfully energetic practice that will help you prepare for some super-fun arm balances (oh, and then you'll actually practice some super-fun arm balances!). This sequence, which is both empowering and exhilarating, concludes with a restful shavasana.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!