Free Your Hips and Fly!

with Kat Heagberg

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

Join Kat for a wonderfully energetic practice that will help you prepare for some super-fun arm balances (oh, and then you'll actually practice some super-fun arm balances!). This sequence, which is both empowering and exhilarating, concludes with a restful shavasana

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>