Full-Body Prenatal Practice for Any Trimester

with Cat Matlock

Style: Prenatal and Postpartum

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

This simple and strengthening prenatal yoga class is appropriate for any trimester. You'll strengthen and stretch from head to toe, but focus specifically on your hips and upper body.

After the active work is over, lie back in a restorative pose and let Cat serenade you with a beautiful chant. Conclude seated, connecting with your baby by resting one hand on your belly and one hand on your heart.

Audio and video downloads are available for Digital Members.

Cat Matlock

Cat Matlock

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our... Read more>>