Full Core-Strengthening Practice

with Jim Bennitt

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

In this complete and focused class, you'll practice a steadily paced, core-powered flow that includes crow, headstand, and peacock pose.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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