Duration: 60 min
Join Jessica for a hip-opening practice that builds toward garland pose. (You'll also go beyond postures in this class, dipping your toes into the waters of meditation and pranayama as well.)
Practice begins with this chant: lokah samastah sukhino bhavantu (May all beings everywhere be happy and free and may my thoughts, words, and actions contribute in some way to that happiness for all beings).
Audio and video downloads are available for Digital Members.