Full Spectrum Practice

with Rocky Heron

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

In this class, you'll practice conventional poses in unconventional ways to maximize stability and strength and to support a controlled, deep release through the hamstrings and hips. 

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>